Benefits of Group Training
Free classes to make training more... easy!
A combination of indoor and outdoor group training sessions will keep your training fresh and your mind motivated. The perfect addition to your training week.
HIIT CARDIO
'High Intensity Interval Training' is perfect for adding some metabolic conditioning to your training. What is that? Working to a high intensity (keeping in mind a 'high intensity' will differ for each person) with some planned recovery. HIIT Is the perfect way to boost your metabolism to burn more calories throughout the day. Want to lose weight? Do HIIT!
RUN / WALK GROUP
Join us for a walk or a run. We ensure everyone has fun and sticks together no matter what your current fitness level. FREE run group for non-members every Saturday morning too!
BOXING
Our most uplifting session of the week with a boxing for fitness focus with extreme motivation will ensure your heart rate stays up in your fat burning zone the entire session. Never done it before, no worries we will teach you. The best part is, you may bring a friend for free!
STRENGTH
Utilising our entire studio Strength is a full body workout working that is completed in small groups, ensuring extreme motivation and camaraderie. Being motivationally lifted by not only our trainers but also your peers. Push to the next level of strength while following the TMPT full body strength workout.
STRETCH
Loosen up with a relaxed stretch class. With some small movement quality feedback and ways to improve along with lots of stretches, this class is a great way to bring a more relaxed element to your training week.
DANCE CARDIO
Break up your normal training routine with this high energy, dance inspired cardio class. Whether you're a seasoned pro or never danced a step in your life, this class will get you burning more calories in an extremely fun environment!
BOOOT CAMP
Come along for a mix of high intensity cardio and functional strength, this session will test you on all levels. Add variety to your training week and see how much this session can assist your fitness goals.
STRENGTH TECH
A class to teach technique for all major compound lifts. This class is a great way to not only learn how to move correctly, but also to work on some of your weaknesses.
ABS, BUTTS & THIGHS
Work out to the music! A fun filled workout focusing on your abs, glutes, hamstrings and quads. A lower body burn throughout a playlist of motivating and ab burning songs.
More to come...
We change group sessions periodically to keep training fresh, fun and motivational!
