We focus on you

Your goal is our goal too

We are in your corner until your goals are achieved!

With over 10 years of industry experience, we know what it takes to lose weight and keep it off.

We are different. We offer:

Personal Training

Semi Private Training

Nutrition Coaching

"On an emotional level I have gained much more confidence, not only in how I look but how I feel."
Sarah K

One on One Personal Training

The fact is, Personal Training gets results

Have you tried multiple fitness and weight loss programs but have not seemed to find one that 'suits you'?

We teach you how to enjoy exercise, improve your quality of life and reach your ultimate health and fitness goals.

No goal is too big!

"I have been able to achieve my weight loss goal of 10kgs and was thrilled to win the 9 week challenge with a 13 kg weight loss... And I'm not stopping!"
James P

Semi Private Personal Training

Train more for less

One on One training is good, however, it is expensive.

With a maximum of only 4 people per session, you will be guided through your own personalised workout by an experienced Personal Trainer.

We have worked extremely hard to ensure you receive all the benefits of One on One training... without the price tag!

"The weekly check-ins and encouragement from the trainers kept me accountable and motivated me to stick with my training each week! Overall I’m feeling strong, fit and healthy!"
Tanya S

Nutritional Coaching

A goal without a plan is just a wish

Have you tried fad diets, detoxes and meal replacement shakes but can't find the right balance to enable you to have long term success?

Our nutritional coaching arms you with the information you need to start eating right for your body type.

Everyone is different both emotionally and physically. Due to this, we work 'with you' to 'bend' our nutritional system to suit your needs while still maximising your results.

Book a 4 Week Trial

You're one step away from a fitter, happier you

How do we know we can help you?

We have been changing lives since 2007 and since then have continuously evolved. We know what works and what doesn't because we have done it with thousands before you.

What have you got to lose? Trial us for 4 weeks, if you don't like it you can walk away with no questions asked (but we know you will love it!)

Book Now