Posted on 04/09/2016
Losing weight and keeping it off can be one of the most challenging things to successfully achieve.
You may have noticed through previous attempts that you often started with an enormous amount of motivation, which quickly moved to boredom and missed training sessions. Just as quickly as you got started you find yourself back to where you were, demotivated, frustrated and unfit.
So what do you need to do to continue to stay motivated and ensure success?
Below are our top 5 steps that you can implement right now to start becoming leaner stronger than ever before!
This is paramount and what you will need to do in order to greater improve the likelyhood of you sticking to your goals. Additionally, it will enable you to setup the correct and most specific training plan.
Setup your training program (seek advice!) - Now that you have a clearer picture of your current fitness level and what you will need to do to achieve your goals, it's important to setup your training plan.
We would recommend you find a good personal trainer and/or nutritionist to get you started in the right direction. Not only could you waste your time, but you also risk injuring yourself.
Then, ask yourself some critical questions like:
Write your program - If you're unsure, contact us and we can assist you in a tailored program specifically designed for your needs
Use a food diary - Set yourself up on a food diary (old fashion pen and paper or a smart phone app will do just fine). Learn what your macronutrient (protein, carbs & fats) intake should be, then log EVERYTHING you consume. Yes, everything! Beer, wine and other liquids count too! Not only will you learn A LOT about what you're consuming, this will also help keep you accountable and assist you in resisting the after dinner treat when you can see for yourself that you have already consumed enough for the day..
Remember, the magic will only happen once you are outside your comfort zone!
Follow these 5 steps and you'll be on your way to a fitter, stronger and healthier you in no time!