Posted on 21/08/2017
There is more information than ever before available to assist you in achieving your health and fitness goals and it is now easier than ever to learn how. The problem, actually doing it!
Posted on 11/03/2017
With more and more boutique fitness studios opening up in The Shire claiming to be 'fitness experts' and 'The Shire's leading facility' it's hard to decide where to go for your exercise needs. We feel...
Posted on 04/09/2016
Losing weight and keeping it off can be one of the most challenging things to successfully achieve.
Posted on 22/05/2016
Have you considered running a half marathon or completing in a local fun run?
Posted on 15/03/2016
Our very own 'Coffee Club' has the key to losing weight and keeping it off!