Top 3 ways to actually achieve your weight loss goals.

Posted on 21/08/2017

There is more information than ever before available to assist you in achieving your health and fitness goals and it is now easier than ever to learn how. The problem, actually doing it!

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Help beat cancer with this 'must do' shire event.

Posted on 09/05/2017

What an amazing weekend! If you are unsure about the relay for life event, it's an event to raise money for the Cancer Council and this year it raised over $400,000!

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10 Things to Look for in Your 'Shire' Personal Trainer

Posted on 11/03/2017

With more and more boutique fitness studios opening up in The Shire claiming to be 'fitness experts' and 'The Shire's leading facility' it's hard to decide where to go for your exercise needs. We feel...

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How a changing Cronulla will effect your fitness

Posted on 31/01/2017

There is no doubt about the fact that Cronulla is changing and these changes may be effecting your fitness more than you know.

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The 'At Home' Summer Shred Workout

Posted on 17/10/2016

Can't get to the gym? No worries! Here is the ultimate body weight workout to help get you lean FAST!

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Our 5 step guide to start achieving your health and fitness goals instantly!

Posted on 04/09/2016

Losing weight and keeping it off can be one of the most challenging things to successfully achieve.

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4 reasons you have not achieved your goals

Posted on 09/06/2016

Mindset, I often get asked how to develop a mindset that will ensure success. It isn't an easy or straight forward answer.

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What you must know about running your first Half Marathon

Posted on 22/05/2016

Have you considered running a half marathon or completing in a local fun run?

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Top 10 places to exercise in the shire

Posted on 25/04/2016

Find your special place and complete your workout outside. It's a great way to break up your indoor training and helps free the mind!

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Couples who train together...

Posted on 06/04/2016

They say couples who train together stay together. This may be true, but we also believe that training together builds a stronger and healthier mindset!

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I wish I never did that workout

Posted on 03/04/2016

Alarm clock buzzing and the night sky still out. I rolled out of bed, put on my exercise gear and went to train. What happened next is remarkable!

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5 things to consider before joining a gym

Posted on 28/03/2016

If you're going to a gym and not getting the desired results you're looking for, maybe it's time to reconsider.

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See how 'The Coffee Club' is achieving life long fitness and health.

Posted on 15/03/2016

Our very own 'Coffee Club' has the key to losing weight and keeping it off!

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Weight Loss Cheat Sheet

Posted on 30/11/-0001

It sure is complicated. Don't eat this, eat that! It's easy to feel overwhelmed and not sure where to start when it comes to weight loss.

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5 Things Your Personal Trainer Should NEVER Do

Posted on 30/11/-0001

When it comes to being a Personal Trainer, some things are non-negotiable

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